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Pectin Improves Life
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Studies have shown that natural fruit pectin reduces cholesterol, and reduces or
eliminates arthritis and diabetes symptoms.
Pectin contains boron, which boosts mental alertness and prevents bone loss.
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Quercetin Fights Cancer
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Quercetin, a naturally-occurring bioflavanoid found in many fruits and vegetables, has been found to kill cancer cells in laboratory research.
Further studies conclude that quercetin can seek out and destroy
cancer cells before symptoms show up. Quercetin also helps to prevent viral and bacterial infections, fungus, and allergies.
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Related Health Topics
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Natural Anti-Allergenic
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By Nick Nonas, M.D.
Many people with allergies clearly benefit from antihistamine medications. But nearly as many find the
side effects distinctly unpleasant. This is where quercetin, especially when combined with the
absorption-enhancing enzyme bromelain, may be helpful.
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Junk Food Increases Risk of Blindness
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Scientists have discovered that junk foods may contribute to cataracts and glaucoma which, untreated, both
cause blindness.
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Milk/Dairy protein (casein)
promotes cancer
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A study by Cornell University shows that dairy protein (milk, yogurt, cheese, etc.), "casein," has a
direct correlation with tumor growth, suggesting that casein may be a "tumor promoter." This study
can be reviewed at www.nutrition.cornell.edu/ChinaProject
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Nutrition Corner
Find out what foods make you feel more romantic, younger, more energetic.
Learn about foods that reverse the aging process. What foods actually make
you hungrier? What foods speed up the metabolism?
Nutrition advice for living better, longer, healthier. Tips to help increase your quality
of life. Read about foods that make wrinkles disappear. Find out how to feel better
and enjoy life to its fullest.
The nutritional fact of the week:
A comprehensive study conducted by Cornell University showed that the protein in milk, yogurt, cheese, and other dairy products (casein) was found to have a direct correlation with tumor growth, suggesting that casein may be a "tumor promoter." This study can be reviewed at www.nutrition.cornell.edu/ChinaProject. Other scientific studies of dairy protein have shown the same results. The China Study book containing facts about research of casein can be purchased from Amazon.com.
Find recipes for a plant-based diet at www.RecipeTradingPost.net,
search for vegan. Also find vegetarian (vegan) recipes at:
www.drmcdougall.com/mcdougall_made_easy.htm. Many more vegan
recipes can found by going to Google.com and searching for vegan recipes.
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